04 Dec 2025
Enhancing Wellbeing Through Ergonomics at Work
Back in December, a talk on Ergonomics at Work was held at the Taylor Smith House Canteen to raise awareness on the importance of physical and mental wellbeing in the workplace. The session was facilitated by Julie Staub, a chiropractor and high-performance athlete, who shared practical and easy-to-apply tools to improve posture, physical comfort, mental clarity, and energy management during the workday.
Participants explored the main causes of chronic pain at work, particularly fatigue and posture-related issues, and learned how to correct posture effectively while sitting, standing, and using screens or mobile devices. Simple routines to boost energy, concentration, and daily comfort were also introduced, along with practical ways to better manage physical and mental strain at work.
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